Introduction
Discover Clean and Restorative Easter Recipes for a Powerful Spring Reset. Nutrition can absolutely Amplify the Benefits of Cold Therapy! Whether you’re Plunging, Icing, or Cryo-ing your Sexy Model Self, the Right Foods, Herbs, and Drinks can Support Recovery, Circulation, Inflammation Reduction, and Mental Clarity. Let’s take those Cold Therapy-Supporting Ingredients and turn them into Easter-Worthy Recipes that are Beautiful, Nourishing, and Festive. Think: Spring Vibes with Functional Benefits. Here’s a Roundup that works for Brunch, Dinner, and Dessert!
Best Foods to Support Cold Therapy Benefits
- Omega-3 Rich Foods
→ Anti-Inflammatory, supports Recovery & Brain Function
- Wild Salmon, Sardines, Mackerel
- Chia Seeds, Flaxseeds, Walnuts
- Colorful Antioxidant-Rich Veggies & Fruits
→ Reduce Oxidative Stress from Cold Exposure
- Berries (Blueberries, Raspberries, Acai)
- Leafy Greens (Spinach, Kale)
- Beets (Boost Nitric Oxide = Better Blood Flow)
- Protein-Rich Foods
→ Supports Muscle Recovery and Thermogenesis(Body Producing Heat)
- Eggs, Grass-Fed Meats, Legumes, Tempeh
- Bone Broth (Warming & Mineral-Rich)
- Healthy Fats
→ Supports Hormone Balance & Nervous System
- Avocados, Olive Oil, Ghee, Coconut Oil
- Nut Butters (great Post-Plunge Fuel)
Herbs That Pair Well with Cold Therapy
- Adaptogens – Help Regulate Stress and Improve Recovery
- Ashwagandha (Stress & Cortisol Balance)
- Rhodiola (Mental Stamina, Reduces Fatigue)
- Ginseng (Energy + Immune Support)
- Circulatory Boosters
- Ginger – Warming, Anti-Inflammatory
- Cayenne – Promotes Blood Flow, Internal Heat
- Turmeric – Inflammation Buster (pair with Black Pepper & Healthy Fat)
- Nervous System Support
- Holy Basil (Tulsi) – Stress Modulator
- Chamomile or Lemon Balm – Helps Post-Cold Calm Down
Best Beverages (Before & After Cold Therapy)
Pre-Plunge (to Prep the Body):
- Warm Ginger Tea – gently Warms up Digestion and Circulation
- Green Tea – contains L-theanine + Caffeine for Mental Clarity
- Beetroot Juice – Boosts Nitric Oxide for Better Circulation
Post-Plunge (to Support Recovery):
- Electrolyte Water/Powder – Rehydrates and Balances Minerals
- Bone Broth – Rich in Collagen + Minerals
- Golden Milk – Turmeric, Black Pepper, and Healthy Fat = Anti-Inflammatory and Soothing
- Protein Smoothie – if doing Cold Therapy Post-Workout
13 Easter Themed Recipes Supporting Cold Therapy
1. Golden Turmeric Deviled Eggs
Benefits: Anti-Inflammatory, Protein-Packed
Ingredients:
- Hard-Boiled Eggs
- Greek Yogurt or Avocado
- Turmeric, Black Pepper, Dijon Mustard
- Lemon Juice, Sea Salt
Optional: Sprinkle of Smoked Paprika, Cayenne and/or chopped chives
2. Spring Beet & Berry Salad with Walnut Vinaigrette
Benefits: Antioxidants, Healthy Fats, Nitric Oxide Boost
Ingredients:
- Roasted Beets, Baby Spinach or Arugula
- Fresh Berries (Blueberries and/or Strawberries)
- Goat or Feta Cheese
- Walnuts
- Dressing: Olive Oil, Balsamic Vinegar, Crushed Walnuts, Hint of Honey, Salt/Pepper
3. Ginger-Turmeric Carrot Soup
Benefits: Circulation, Immunity, Digestion
Ingredients:
- Carrots, Ginger, Turmeric, Garlic
- Onion, Vegetable or Bone Broth
- Coconut Milk
- Optional: a pinch of Cayenne
*Serve as a cozy Starter or in Shot Glasses for an Amuse-Bouche Vibe.
4. Herb-Crusted Lamb with Garlic & Omega-Rich Walnut Gremolata
Benefits: Omega-3s (from Walnuts), Anti-Inflammatory Herbs & Protein
Ingredients:
- Lamb Roast or Chops
- Fresh Rosemary, Thyme, Garlic, Olive Oil
- Gremolata: Crushed Walnuts, Lemon Zest, Parsley, Garlic, Olive Oil
5. Grass-Fed Beef Tenderloin with Rhodiola-Infused Mushroom Gravy
Benefits: High-Protein, Adaptogen-Enhanced, Warming
Ingredients:
- Beef Tenderloin or Filet
- Mushroom Sauce: Sautéed Mushrooms, Garlic, Broth, Thyme, a touch of Rhodiola (optional Adaptogen Powder), Mushroom Mix Powder, finish with Ghee or Olive Oil
Roasted Rainbow Carrots with Ginger & Turmeric Honey Glaze
Pairs well with: Chicken, Beef, or Salmon
Benefits: Anti-Inflammatory, Gut-Friendly
Ingredients:
- Tri-Color Carrots
- Glaze: Grated Ginger, Turmeric, Honey, Olive Oil
- Garnish: Chopped Pistachios or Fresh Mint
7. Warm Beet & Sweet Potato Mash with Garlic & Ghee
Pairs well with: Lamb or Beef Tenderloin
Benefits: Nitric Oxide Boost, Grounding Starch, Healthy Fats
Ingredients:
- Roasted or Steamed Sweet Potatoes + Beets
- Mashed with Ghee (or Olive Oil), Roasted Garlic, Sea Salt
- Optional: a Pinch of Cayenne or Cinnamon for Warmth
Quinoa + Asparagus Spring Pilaf with Lemon & Toasted Walnuts
Pairs well with: Salmon, Chicken, or Lamb
Benefits: Plant Protein, Omega-3s, Circulation Boost
Ingredients:
- Quinoa Cooked in Veggie or Bone Broth
- Blanched Asparagus, Scallions, Chopped Walnuts
- Dressing: Lemon Juice, Olive Oil, Chopped Parsley or Dill
9. Sautéed Greens with Garlic, Olive Oil & Hemp Seeds
Pairs well with: Everything
Benefits: Detoxifying, Rich in Minerals and Healthy Fats
Ingredients:
- Swiss Chard, Spinach, and/or Kale
- Sautéed with Garlic, Olive Oil, splash of Broth
- Finish with a sprinkle of Hemp or Sesame Seeds
10. Adaptogen Coconut Bliss Balls
Benefits: Hormone Balance, Stress Support
Ingredients:
- Dates, Shredded Coconut, Almond or Cashew Butter
- Adaptogens: Ashwagandha, Maca, or Reishi Powder (optional)
- Cacao Nibs or Dark Chocolate Chips
- Sea Salt, Vanilla
11. Omega-3 Berry Chia Pudding Parfaits
Benefits: Skin-loving Fats, Fiber, Antioxidants
Ingredients:
- Chia Seeds, Plant Milk, Vanilla
- Berries (Fresh or Cooked into a Compote)
- Optional: Flax or Hemp Seeds, Greek Yogurt
- Layer in Small Cups with Granola and/or Top w/Coconut Whipped Cream
12. Blueberry-Beet Glow Mule
Benefits: Antioxidants, Nitric Oxide Boost, Inflammation Support
Ingredients:
- Beet Juice (Fresh or Cold-Pressed)
- Blueberries (Muddled)
- Lime Juice
- Ginger Beer (Non-Alcoholic) or Champagne
- Garnish: Basil or Edible Flower
13. Adaptogen Strawberry Coconut Cooler
Benefits: Stress Support, Skin Glow, Healthy Fats
Ingredients:
- Strawberries (Muddled or Pureed)
- Coconut Water
- A dash of Ashwagandha or Maca Powder (optional)
- Squeeze of Lime
- Sparkling Water or Champagne to top
- Garnish: Fresh Mint or Lime Wheel
Recommended Products
Drink ZBIOTICS before having any Alcohol; use discount code: COVAIN for your 1st time purchase
Manage your Sleep and Stress with Sleep & Stress Support Supplement
Start your Day with a Collagen Smoothie Or Superfood Protein Powder Shake
Exfoliate During Tub Time w/Cedar Sunrise Salt Soak; use 10% off discount code – COVAINOFFICIAL
Apply this Gentle Sugar Scrub – Forever Green Body Scrub; use 10% off discount code – COVAINOFFICIAL
Protect your Skin with Clear Mineral Zinc Sunscreen SPF 30 & CLEAR MINERAL ZINC CHAPSTICK SPF 30
Keep Skin Moist with HYDRATE BODY OIL
Hydrate & Repair your Skin with Herbal Magic Cream
Conclusion
Easter can be Indulgent and Healthy Celebrating and Inviting In Reborn Energy. From Turmeric Deviled Eggs to Warm Beet and Sweet Potato Mash to a Fresh Strawberry Coconut Cooler, your Taste Buds and Skin will be in Heaven. Enjoy these Restorative Easter Recipes for a Powerful Spring Reset to get your Best Model Skin and Body Yet!
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Author: Danielle N. Mott