Introduction

Celebrate Memorial Day with Healthy Foods and Drinks for Skin that will continue glowing all weekend long. Memorial Day is a time to honor and remember those who have served our country. It also marks the unofficial start of summer, often celebrated with gatherings of family and friends, barbecues, and outdoor activities. This year, why not make your Memorial Day festivities both enjoyable and health-conscious? Too many models get carried away on a Holiday weekend and it shows on their skin. Here are some delicious and healthy food and drink ideas to share that will satisfy your guests while keeping the focus on beauty and wellness.

Healthy Memorial Day Foods

• Grilled Veggie Platter:

1. 1. • Ingredients: Bell peppers, zucchini, eggplant, cherry tomatoes, asparagus, and red onions.
      • Preparation: Slice vegetables, toss with olive oil, salt, pepper, and herbs like rosemary or thyme. Grill until tender and slightly charred.
      • Benefits: Packed with vitamins, minerals, and antioxidants, grilled vegetables are a nutritious addition to any meal.

• Turkey Burgers:

1. 1. • Ingredients: Ground turkey, garlic, onion, fresh parsley, salt, pepper, and whole-grain buns.
      • Preparation: Mix ground turkey with minced garlic, chopped onion, and parsley. Form patties and grill until cooked through. Serve on whole-grain buns with avocado slices, lettuce, tomato and Vegenaise or a healthy salad dressing.
      • Benefits: Leaner than beef, turkey burgers are lower in fat and high in protein.

• Quinoa Salad:

1. 1. • Ingredients: Quinoa, cucumbers, cherry tomatoes, red onion, feta cheese, olives, and a lemon vinaigrette.
      • Preparation: Cook quinoa according to package instructions. Mix with chopped vegetables, crumbled feta, and olives. Toss with a dressing made from olive oil, lemon juice, garlic, salt, and pepper.
      • Benefits: Quinoa is a complete protein, providing essential amino acids and fiber.

• Fruit Skewers:

1. 1. • Ingredients: Strawberries, pineapple, grapes, melon, and blueberries.
      • Preparation: Cut then thread a mix of fresh fruits onto skewers.
      • Benefits: These colorful skewers are hydrating and full of vitamins, perfect for a sweet and healthy treat.

• Sweet Potato Wedges:

1. • Ingredients: Sweet potatoes, olive oil, paprika, garlic powder, salt, and pepper.
   • Preparation: Cut sweet potatoes into wedges, toss with olive oil and seasonings, and bake at 425°F until crispy.
   • Benefits: Rich in beta-carotene, fiber, and vitamins, sweet potatoes are a nutritious alternative to regular fries.

Refreshing Memorial Day Drinks

• Cucumber Mint Water:

1. 1. • Ingredients: Sliced cucumber, fresh mint leaves, and water.
      • Preparation: Combine cucumber slices and mint leaves in a pitcher of water. Let infuse for a few hours in the refrigerator.
      • Benefits: Hydrating and refreshing, this drink helps keep you cool and aids digestion.

• Watermelon Lemonade:

1. 1. • Ingredients: Watermelon, lemon juice, honey, and water.
      • Preparation: Blend watermelon chunks until smooth. Strain and mix with freshly squeezed lemon juice, honey, and water. Serve over ice.
      • Benefits: Watermelon is hydrating and full of antioxidants, while lemon juice boosts vitamin C intake.

• Iced Green Tea with Citrus:

1. 1. • Ingredients: Green tea bags, orange slices, lemon slices, and honey.
      • Preparation: Brew green tea and let cool. Add orange and lemon slices, sweeten with honey, and serve over ice.
      • Benefits: Green tea is rich in antioxidants and has a refreshing taste when paired with citrus.

• Berry Infused Sparkling Water:

1. • Ingredients: Fresh raspberries, blueberries, strawberries, and sparkling water.
   • Preparation: Muddle berries slightly and add to sparkling water. Let sit for a while to infuse flavors.
   • Benefits: This low-calorie drink is packed with antioxidants and vitamins from the berries.

***Start your day with a Collagen Smoothie

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Conclusion

Celebrating Memorial Day with healthy foods and drinks doesn’t mean compromising on taste or enjoyment. By incorporating fresh vegetables, lean proteins, whole grains, and hydrating beverages, you can create a festive spread that supports your health, skin,  and keeps your energy levels high for all the day’s activities. Enjoy your time with loved ones, honor the spirit of the day, and savor every bite of these delicious, wholesome dishes. Happy Memorial Day!

***Don’t forget to apply  LASol Sunscreen

Learn other ways Holidays Affect Skin

Author: Danielle N. Mott