Introduction
Get DIY period relief and glowing skin care this week. Menstrual cycles are an inevitable part of life for many women, often bringing along discomfort like cramps, fatigue, mood swings, and skin breakouts. While medication and skincare products offer relief, incorporating natural remedies and DIY skincare routines can provide gentle yet effective results. In this post, we’ll explore how to ease period symptoms naturally and improve skin health with DIY recipes, bringing a holistic approach to your model self-care routine.
1. Natural Treatments for Easing Period Symptoms
a. Herbal Teas for Cramps and Bloating
Herbal teas have been used for centuries to alleviate menstrual discomfort. Some herbs can ease cramps, reduce bloating, and even uplift your mood.
Ingredients:
- 1 tsp dried chamomile
- 1 tsp dried ginger
- 1 tsp dried fennel seeds
- 1 tsp dried raspberry leaf
- Honey (optional)
Instructions:
- Add all the dried herbs into a teapot.
- Pour boiling water over them and let it steep for 10-15 minutes.
- Strain and add honey if desired. Enjoy 2-3 times a day during your period.
Benefits: Chamomile is known for its relaxing properties, ginger helps reduce inflammation and cramps, fennel relieves bloating, and raspberry leaf supports uterine health.
b. Warm Compress with Essential Oils for Cramps
Using a warm compress on your lower abdomen can help relax the muscles and ease cramps. Pairing it with essential oils enhances the effect.
Ingredients:
- Hot water bottle or heating pad
- 2-3 drops of lavender essential oil
- 2-3 drops of clary sage essential oil
- A clean cloth
Instructions:
- Soak the cloth in warm water and add essential oils.
- Apply it to your lower abdomen or place the hot water bottle over the cloth.
- Relax and breathe deeply for 15-20 minutes.
Benefits: Lavender oil helps calm the body and relieve pain, while clary sage is known for balancing hormones and reducing menstrual cramps.
PRO TIP: Make your own heat pack with a sock, 1 cup of dry rice, and essential oil drops.
- 1 clean cotton sock or small fabric pouch
- 1 cup of uncooked rice
- A few drops of lavender essential oil (optional)
Instructions:
- Fill the sock or fabric pouch with uncooked rice.
- Add a few drops of lavender essential oil for a calming scent.
- Tie or sew the end of the sock or pouch to secure the rice inside.
- Microwave the rice pack for 1-2 minutes until warm (but not too hot).
- Place it on your lower back or abdomen to relieve pain.
Benefits:
Heat helps relax muscles and improve blood circulation, which can ease pain and discomfort in your lower back. Lavender essential oil adds a relaxing element to the warmth.
c. Epsom Salt Bath for Relaxation and Pain Relief
Taking a warm bath with Epsom salt can soothe sore muscles, relax your body, and ease menstrual pain. Epsom salt contains magnesium, which is absorbed through the skin and helps reduce muscle cramps.
DIY Recipe: Lavender Epsom Salt Bath
Ingredients:
2 cups Epsom salt
10 drops lavender essential oil
5 drops eucalyptus essential oil (optional)
A handful of dried lavender flowers (optional)
Instructions:
Fill your bathtub with warm water.
Add Epsom salt and essential oils to the bath.
Stir to dissolve the salt and oils evenly.
Add dried lavender flowers if you want a spa-like experience.
Soak in the bath for 20-30 minutes to ease cramps and tension.
Benefits:
The magnesium in Epsom salt helps ease muscle pain and reduce swelling. Lavender oil is well-known for its calming effects, making this bath both a physical and emotional relief.
d. Magnesium-Rich Foods for PMS Relief
Magnesium plays a vital role in easing PMS symptoms like mood swings, headaches, and muscle tension.
DIY Snack Recipe: Dark Chocolate and Almond Trail Mix
- ½ cup of dark chocolate chunks (70% cocoa or higher)
- ½ cup of raw almonds
- ¼ cup of pumpkin seeds
- ¼ cup of dried cherries or cranberries
Instructions:
- Mix all the ingredients and store them in an airtight container.
- Snack on a handful when PMS cravings hit.
Benefits: Dark chocolate contains magnesium, almonds are rich in healthy fats, and pumpkin seeds provide essential minerals like zinc and magnesium, all helping to stabilize your mood.
e. Nutrient-Packed Smoothie for Energy and Skin Glow
Your energy levels can drop during your period, and hormonal shifts may affect your skin. A nutrient-rich smoothie packed with vitamins, minerals, and antioxidants can help boost your energy while also nourishing your skin from within.
DIY Recipe: Berry & Spinach Smoothie
Ingredients:
- 1 cup of fresh or frozen berries (blueberries, raspberries, or strawberries)
- 1 handful of spinach
- 1 banana
- 1 tablespoon chia seeds
- 1 cup almond milk or coconut water
- 1 teaspoon honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Benefits:
Berries are high in antioxidants, which protect your skin from oxidative stress and boost radiance. Spinach is loaded with iron and magnesium, which help combat fatigue and support hormonal balance. Chia seeds are rich in omega-3 fatty acids, promoting healthy, glowing skin.
2. DIY Skincare Recipes to Improve Skin Health During Your Period
Hormonal changes during your menstrual cycle can trigger breakouts, dullness, and skin sensitivity. A nourishing, natural skincare routine can help keep these concerns at bay.
a. Calming Oat and Honey Face Mask
This soothing mask helps reduce inflammation, calm redness, and hydrate the skin, which is perfect for combating period breakouts.
Ingredients:
- 1 tbsp oats (finely ground)
- 1 tbsp honey
- 2 tbsp plain yogurt
Instructions:
- Mix the ingredients into a smooth paste.
- Apply it to your face and leave it on for 15 minutes.
- Rinse off with lukewarm water and pat dry.
Benefits: Oats are gentle on irritated skin, honey is antibacterial and moisturizing, and yogurt contains lactic acid, which lightly exfoliates and brightens the skin.
- DIY Face Mask for Hormonal Breakouts
Hormonal changes during your period can lead to acne breakouts. Using natural ingredients to balance the skin’s oils and soothe inflammation can help you maintain a clear, glowing complexion.
DIY Recipe: Turmeric & Honey Face Mask
Ingredients:
- 1 teaspoon turmeric powder
- 1 tablespoon raw honey
- A few drops of fresh lemon juice (optional)
Instructions:
- Mix the turmeric and honey in a small bowl until it forms a smooth paste.
- Add a few drops of lemon juice if your skin is oily, as it helps control excess sebum.
- Apply the mask evenly to your face, avoiding the eye area.
- Leave it on for 10-15 minutes, then rinse with warm water.
Benefits:
Turmeric has strong anti-inflammatory and antibacterial properties, making it effective for calming acne. Honey is a natural humectant that hydrates the skin while also fighting bacteria. Together, they help reduce redness, breakouts, and leave your skin glowing.
c. Tea Tree Oil Spot Treatment
Tea tree oil is a natural antibacterial agent that works wonders for acne and blemishes, especially those related to hormonal changes.
Ingredients:
- 1 tsp coconut oil or jojoba oil
- 1-2 drops of tea tree essential oil
Instructions:
- Dilute the tea tree oil with coconut or jojoba oil.
- Use a cotton swab to apply the mixture directly to acne spots.
- Leave it on overnight
Benefits:
Keeps skin balanced which will help keep hormonal acne at bay.
Recommended Products:
Use Toner for Problematic Skin after cleansing your face
Try this Hormonal Balance Supplement
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Conclusion
Hormonal changes in the body can get extreme but these tips and recipes will help you combat those symptoms. Between the best teas, snacks, essential oils, and face masks, you will be in much better shape during your next menstrual cycle. It’s time to give the best to your body and make sure to prioritize rest time and you will continue to look and feel like a gorgeous cover model!
Read more about Skin and Menstrual Cycle Nutrition
Learn more about Skincare During Periods
Author: Danielle N. Mott