Introduction

Following the guide for dry skin is essential for healthy Summer skin. Dry skin in the Summer is a bit different than Winter time dryness. Summer can arrive almost overnight in certain geographical areas and you must change your routine to accommodate it unless you want dry and itchy skin. Models who travel often can experience even more dry skin from being in various locations in a short time frame. It’s important to consistently treat and prevent dry skin so your skin doesn’t get exacerbated to the point that you need medical attention. 

Summer Dry Skin Tips:  

Wash Your Face

Gently wash your face at least twice a day with a mild cleanser. You can also try using micellar water, which is a no-rinse option that uses oil molecules to remove dirt, oil, and makeup. 

Use Warm or Cold Water

Limit your time in the shower or bath and use warm water instead of hot water, which can strip away your skin’s natural oils. After swimming in a pool or at the beach,  shower immediately with clean water and a mild and hydrating cleanser. 

Use a Humidifier

A humidifier can help maintain the ideal humidity level in your home, which can help offset the dryness caused by air conditioning or heating systems. You can try setting your humidifier to 60% humidity. Turn on your humidifier before you go to bed to help hydrate your skin while normally you are getting dehydrated from not drinking water. 

Moisturize

Apply a fragrance-free moisturizer to your skin immediately after washing your face or hands, or after showering or bathing. Moisturizers help your skin retain its natural oils and soothe dry skin. You can try using an ointment or cream instead of a lotion, as they can be more effective and less irritating. Look for moisturizers that contain ingredients like hyaluronic acid, ceramides, aloe vera, or other soothing agents. You can also try an SPF moisturizer for extra sun protection. 

Apply Oils

Use high-quality natural oils on your skin and hair before bed to ensure your skin stays hydrated throughout the night and feels supple in the morning. This will also help your scalp feel less itchy when it gets dried out during the hot months. 

Set Moderate Indoor Temperature 

Even though cool AC feels good after a long hot day, wicked cold AC dries out your skin as well as wicked hot heat. Keep your home/office/vehicle at a comfortable temperature that is at a temperate climate. 

Use Natural Insect Repellent

Insect repellent can cause skin irritation, allergies, inflammation, rashes, and dryness. Try using natural ingredients like citronella oil, essential oils, lemongrass, neem oil, and eucalyptus oil. 

Reduce Sun Exposure

Apply sunscreen with broad-spectrum protection and SPF 30+ before going outside. Stay in the shade as much as possible so your skin isn’t in direct contact with the sun which is harsh for skin. 

Drink Water

Stay hydrated by drinking enough water throughout the day. Coconut water is an excellent choice because it contains lots of electrolytes. 

Eat Vitamin-rich Foods

Add foods like watermelons, cucumbers, and carrots to your diet, which contain vitamins C and E that can help repair your skin and protect it from the sun. 

Limit Sugar, Salt, and Carbs

Eating too much of these foods can dehydrate your body, leading to dry, patchy skin, and other skin issues.

Side Effects of Untreated or Severely Dry Skin: 

• Infections: When dry skin cracks, bacteria, and viruses can enter the body and cause infections. This is more likely to happen when the skin’s protective mechanisms are compromised, such as when deep cracks or fissures open and bleed. 
• Atopic Dermatitis (Eczema): If you’re prone to eczema, excessive dryness can trigger the disease, causing a rash and cracking skin. 
• Permanent Skin Changes: Scratching can lead to permanent changes like thickened patches, discoloration, and permanent itching. 
• Food Allergies: You may develop food allergies. 
• Irritated Skin: You may develop irritated skin every time you touch certain objects. 
• Actinic Keratosis (AK): Without treatment, AK can lead to squamous cell carcinoma, a type of skin cancer. AK causes rough, scaly skin patches. 

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Conclusion

Skin care is much deeper than just using a natural cleanser and moisturizer. Learning how to properly take care of your skin during the Summer months is crucial to the longevity of your skin. Start to incorporate these tips and experience how much better your skin feels and looks. The skin can’t be overlooked as a model so make sure to do your part for a long and exciting modeling career! 

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Author: Danielle N. Mott